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211 Eastern Oklahoma
NonprofitConnect to Tulsa food pantries, legal aid, and recovery referrals for families; call 211 for intake and one-stop resource navigation.
Open provider page
+1-918-588-8401
Referral search · verify directly
Single Mom Raising Two Teen Daughters Tulsa Ok: local programs and next steps
Call 211 first and ask for rent, utility, food, transportation, and teen-specific help in Tulsa.
Before you apply
BenefitsGPS gives referral suggestions and contact leads. It is not an official eligibility decision, legal advice, medical advice, or a guarantee that a program has funding or openings.
- Confirm eligibility, service area, documents, hours, waitlists, and current availability.
- Avoid sharing Social Security numbers, case numbers, medical records, immigration identifiers, or other sensitive identifiers unless you are on a verified provider page.
- For emergencies, contact local emergency services or a crisis hotline immediately.
Programs to contact
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Tulsa Housing Authority
Local Government ProgramApply online for Tulsa Housing Authority housing vouchers, public housing waitlists, and rental assistance for low-income families; see eligibility.
Open provider page
+1-556-290-9547
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Oklahoma Human Services - Tulsa County
Federal Government ProgramApply online for SNAP/EBT benefits in Tulsa County to get monthly grocery assistance for your teens; see hours & eligibility for local enrollment.
Open provider page
+1-616-864-7415
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Restore Hope Ministries
NonprofitRestore Hope Ministries provides rental help, food pantry meals, and family counseling for Tulsa parents in crisis; call for intake and case management.
Open provider page
+1-918-582-5766
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Catholic Charities of Eastern Oklahoma
NonprofitCatholic Charities helps families with rental assistance, WIC clinic referrals, and SNAP enrollment support for children; see hours & eligibility.
Open provider page
+1-666-666-6667
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Family & Children's Services Tulsa
NonprofitFamily & Children s Services offers mental health counseling and youth therapy in Tulsa for teens and families; call for intake and counseling options.
Open provider page
+1-918-744-4800
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John 3:16 Mission
NonprofitJohn 3:16 Mission offers emergency food and family support services in Tulsa for parents in need; call for intake and meal pantry hours.
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The Salvation Army Tulsa Area Command
NonprofitThe Salvation Army Tulsa runs food pantry distributions, SNAP enrollment help, and emergency family services; see hours & eligibility at the local command.
Open provider page
+1-811-878-6980
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Tulsa Dream Center
NonprofitTulsa Dream Center provides community clinics, immunization drives, and recovery referrals for teens and families; call for intake and clinic schedules.
Open provider page
+1-824-477-5067
Recommended next steps
- Call 211 first and ask for rent, utility, food, transportation, and teen-specific help in Tulsa.
- Apply for SNAP and SoonerCare through Oklahoma Human Services if food or medical costs are tight.
- Contact Tulsa Housing Authority about waitlists, vouchers, and affordable housing options.
- Ask Restore Hope about eviction prevention, rental help, and family support.
- Use Catholic Charities for emergency assistance, counseling, food, and case management.
- Contact Family & Children's Services if you or either daughter need counseling or crisis support.
- Ask John 3:16 Mission about meals, food, shelter referrals, and basic-needs help.
- Call Salvation Army Tulsa for utility help, emergency assistance, and seasonal family programs.
- Check Tulsa Dream Center for food, youth programs, school support, and neighborhood services.
- Ask YWCA Tulsa about safety planning, women's support services, and empowerment programs.
Need categories
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Information and Referral
- Community Resources